“Be still and cool in thine own mind and spirit.” – George Fox

Our fitness and aquatic areas, located in our wellness centers at Kendal~Crosslands Communities, are designed to help you stay well and fit and to maintain your highest level of self-care and independence. Maintaining a healthy, active lifestyle is easy to do in our Wellness Centers and in the wide open outdoors with:

  • Two Aquatic Centers with large therapy pool, lap pool, and Jacuzzi – the Crosslands pool is a salt water pool
  • Several All-Purpose Rooms for exercise classes and dance, as well as space for meetings, educational activities, and massage therapy
  • Therapy and Fitness Rooms with a variety of cardiovascular machines, strength training equipment, free weights and a physical and occupational therapy suite

    Kendal Crosslands Communities residents using the fitness room

  • Regularly scheduled classes including Tai Chi, strength training, balance classes, and water aerobics
  • Competitive Water Volleyball twice a week
  • Outdoor swimming pool for recreational use
  • Walking and hiking paths, tennis courts, garden spaces, bike riding, putting green
  • Wellness Director and Nutrition Experts to guide your optimum health needs and help you meet your fitness goals
  • Personal trainers and all around life coach to help you reach your goals – – no matter what they may be
  • New, innovative walking techniques, such as the use of ‘walking poles’ similar to cross country ski poles – – helps you walk faster and stand up straighter.

We have a multitude of group exercise classes, click here for a description of each

Click here to see the extensive group exercise class schedule at Kendal at Longwood

In the summer, enjoy the outdoor pool at the Kendal at Longwood campus

Click here to see the extensive group exercise class schedule at Crosslands

Click here to see the pool schedule at Kendal at Longwood

Click here to see the pool schedule at Crosslands

Lots to do to keep residents healthy and fit.

Kendal Crosslands Communities residents enjoying the Jacuzzi