resident doing yoga


Kendal~Crosslands Communities offers extensive health and wellness programs designed to help residents stay well and maintain their highest level of self-care and independence. From our Wellness Director to the Personal Trainers and Therapists on staff, Kendal~Crosslands Communities is dedicated to wellness for our residents and staff alike. Residents are active participants in their health care decisions, working together with staff to seek solutions that encompass total well-being and preventative care. The possibilities are endless and the variety is sure to help all residents to keep healthy and fit.

Water Features

An outdoor pool at the progressive retirement community at Kendal~Crosslands

Aquatic Centers

Residents at Kendal~Crosslands Communities enjoy the use of aquatic centers located at both communities and features include:

  • Large Therapy Pool
  • Lap Pool
  • Jacuzzi
  • Salt Water Pool
  • Outdoor Pool
  • Group Exercise Classes
  • Water Bikes

The pool at our Crosslands campus is a salt water pool which is perfect for sensitive skin types and less chemicals. The pool at our Kendal at Longwood campus features both a lap pool and a pool for water aerobics.

Indoor Activities

Resident at our active retirement community working out in fitness center

Fitness Centers

Maintaining a healthy, active lifestyle is easy to do in our Wellness Centers located on each campus. Team members are all professionally certified and focus on getting to know residents to match exercise programs to individual needs and capabilities. A Wellness Director, Nutrition Experts, Personal Trainers and an all-around Life Coach are available at both communities to guide you through your optimum health needs and goals.

Features Of Our Fitness Center Include:

  • Cardiovascular Machines
  • Strength Training Equipment
  • Free Weights
  • Peloton Bikes
  • Water Volleyball
  • Massage Therapy
  • Walking Poles
  • Group Exercise Rooms

Group Exercise Class Options

The Wellness staff creates a monthly schedule of classes and they change regularly. The rotation of classes keeps a variety of classes to meet residents’ needs and goals. Group exercise offerings include but are not limited to Yoga, Tai Chi, Zumba, Healthy Joints, Cardio Gold, Functional and Advanced Balance, Aqua Fun, Aqua Core, and more!

Outdoor Activity

Wellness On 500 Acre Campus

A resident of our 50+ neighborhood a community garden

There are over 11 miles of hiking and walking trails, personal and community gardens, paved pathways, biking, tennis, croquet, pickleball, badminton and other wellness activities available outdoors.

Vitalize 360

Tree Planting Committee at the Kendal~Crossland progressive retirement community

The Vitalize 360 program helps residents with all aspects of wellness and develops personal goals to improve whatever area in their lives that needs a little attention. Vitalize 360 helps residents to discover what is possible as they age and it’s based on the seven dimensions of wellness which include:

  • Emotional 
  • Intellectual 
  • Vocational
  • Environmental
  • Spiritual
  • Social and 
  • Physical health and wellness