Kendal~Crosslands Communities offers extensive health and wellness programs designed to help residents in our 55+ neighborhoods stay well and maintain their highest level of self-care and independence. From our Wellness Director to the Personal Trainers and Therapists on staff, Kendal~Crosslands Communities is dedicated to wellness for our residents and staff alike. Residents are active participants in their health care decisions, working together with staff to seek solutions that encompass total well-being and preventative care. The possibilities are endless and the variety is sure to help all residents to keep healthy and fit.
Water Features
Aquatic Centers
Residents at Kendal~Crosslands Communities enjoy the use of aquatic centers located at both communities and features include:
- Large Therapy Pool
- Lap Pool
- Jacuzzi
- Salt Water Pool
- Outdoor Pool
- Group Exercise Classes
- Water Bikes
The pool at our Crosslands campus is a salt water pool which is perfect for delicate skin types and less chemicals. The pool at our Kendal at Longwood campus features both a lap pool and a pool for water aerobics.
Indoor Activities
Fitness Centers
Maintaining a healthy, active lifestyle is easy to do in our Wellness Centers located on each campus. A Wellness Director, Nutrition Experts, Personal Trainers and an all-around Life Coach are available at both communities to guide you through your optimum health needs and goals.
Features Of Our Fitness Center Include:
- Cardiovascular Machines
- Strength Training Equipment
- Free Weights
- Peleton Bikes
- Walking Poles
- Water Volleyball
- Massage Therapy
- Physical and Occupational Therapy Suites
- Group Exercise Rooms
Group Exercise Class Options
The Wellness staff creates a monthly schedule of classes and they change regularly. The rotation of classes keep a variety of classes to meet residents needs and goals. Group exercise offerings include but not limited to Yoga, Tai Chi, Zumba, Healthy Joints, Cardio Gold, Functional and Advanced Balance, Aqua Fun, Aqua Core, and more!
Outdoor Activity
Wellness On 500 Acre Campus
With over 7 miles of hiking trails, personal and community gardens, paved pathways, biking, walking, tennis, croquet, the wellness activities are endless outdoors.
Vitalize 360
The Vitalize 360 program helps residents with all aspects of wellness and develops personal goals to improve whatever area in their lives that needs a little attention. Vitalize 360 helps residents to discover what is possible as they age and it’s based on the seven dimensions of wellness which include:
- Emotional
- Intellectual
- Vocational
- Environmental
- Spiritual
- Social and
- Physical health and wellness